Stress can have profound effects on both the body and mind. Physically, it can lead to increased heart rate, muscle tension, digestive issues, and weakened immune function. Emotionally, stress can manifest as anxiety, irritability, and feelings of overwhelm. It can impair cognitive function, leading to difficulty concentrating and memory problems. Behaviorally, stress may result in unhealthy coping mechanisms, withdrawal from social activities, and changes in appetite. Long-term exposure to stress can contribute to chronic health conditions and mental health disorders. Managing stress through healthy coping strategies is crucial for maintaining overall well-being.